Thursday, August 25, 2011
FWD:: How to escape a Heart Attack (Please share/re-tweet for you friends)
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Let's say it's 6.15 pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated.
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!
A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.
BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS ! AS POSSIBLE
FWD:: How bad is the Economy? (LOL)
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…a picture is now worth only 200 words.
…Exxon-Mobil had to lay off 25 Congressmen.
…you now get a free bank with the purchase of a toaster oven.
…Kim Kardashian only spent $25 000 on her wedding dress.
…jury duty is now considered a good-paying job.
…banks are now mailing us pre-declined credit cards.
…African TV now shows ‘Sponsor an American Child’ commercials.
…when you order a burger at McDonald’s, the kid asks, “Can you afford fries with that?”
…CEOs are playing miniature golf.
…ATMs now give IOUs!
…Mormon polygamists now only have one wife.
…if your the bank returns your check marked “Insufficient Funds,” you ask if they mean you or them.
…McDonald’s is now selling a quarter-ouncer.
…Angelina Jolie adopted an American child.
… Beverly Hills parents are firing their nannies and learning their children’s names.
…a truckload of Americans was caught sneaking into Mexico.
…Motel Six no longer leaves the light on for you.
…a picture is now worth only 200 words.
…they renamed Wall Street ” Wal-Mart Street.”
…when Bill and Hillary travel together, they share a room.
…one Las Vegas casino is now managed by Somali pirates.
FWD:: Friends For Ever
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F RIEND
R esponsible
I ntelligent
E xciting to be Around
N ice Always
D ependable
S miles a Lot
●═══════════◄►══════════●
●═══════════◄►══════════●
F riendly Personality
O utstanding
R eally Great Memories
●═══════════◄►══════════●
●═══════════◄►══════════●
E xcellent Listener
V ery Kind
E njoyable
R emember our friendship
FWD:: Hyptonised
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It was opening night at the Orpheum theater and the Amazing hypnotist was topping the bill.
People came from miles around to see the famed hypnotist do her stuff.
As the Amazing hypnotist took to the stage, she announced, "Unlike most stage hypnotists who invite two or three people up onto the stage to be put into a trance, I intend to hypnotize each and every member of the audience."
The excitement was almost electric as the hypnotist withdrew a beautiful antique pocket watch from her coat.
"I want you each to keep your eye on this antique watch. It's a very special watch. Its been in my family for six generations."
She began to swing the watch gently back and forth while quietly chanting, "Watch the watch, watch the watch, watch the watch...".
The crowd became mesmerized as the watch swayed back and forth, light gleaming off its polished surface.
Hundreds of pairs of eyes followed the swaying watch, until suddenly it slipped from the hypnotist's fingers and fell to the floor, breaking into a hundred pieces.
"Shit" exclaimed the hypnotist.
FWD:: Depression
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DepressionOur positive living anti-depression program is a hands on approach through Positive guidance, ayurveda, yoga and meditation therapy with a goal to eliminate present or future dependency on medication. It has been so successful that we have helped several people from eliminating years of dependency on medication! Each year more than 25 million Americans are treated with antidepressants. Effective? Yes, but the added stress of side effects, such as weight gain, lethargy, and sexual dysfunction, have brought into question whether medication is the only solution. It may not be. Recent studies have shown evidence that the practice of yoga—postures, breathing techniques, meditation—has beneficial effects on the emotional well-being and mental acuity of depression sufferers. And, best of all, without the side effects. A recent, yet small, Scandinavian study conducted by Eric Hoffman, Ph.D., that measured brain waves before and after a two-hour Kriya Yoga class found that alpha waves (relaxation) and theta waves (unconscious memory, dreams, emotions) increased by 40 percent. This means the brain is more deeply relaxed after yoga and the subjects have better contact with their subconscious and emotions. The Scandinavian study is significant for depression sufferers because after the yoga session, alpha waves increased in the right temporal lobe. Previous research has shown that depressed, introverted people typically have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right. That theta waves also increased supports the notion that yoga works to alleviate depression not only by increasing brain chemicals that contribute to a feel-good response—such as endorphins, enkephalins, and serotonin—but also by providing greater access to feelings. Another study, conducted jointly by the Philadelphia- But what about long-term effects? So far, most of the longer studies have been done in the area of mindfulness- |
"There are many things in ure life which will catch ure eye but only few will catch your heart pursue those..." |
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